Growing Steadily Overall
Flourishing Pulse Personal Report

Jordan Rivera

Report generated July 8, 2026
A personal snapshot of how you are flourishing across eleven areas of life, with feedback and next steps for each.
Overall Score
74.0 / 100
Your overall flourishing
Benchmark
75.4
Peer benchmark average
Percentile Rank
54th
vs. benchmark
Flourishing Level
Growing Steadily
based on percentile
01

Your Flourishing Profile

Across the Eleven Areas
Your score vs. the peer benchmark
02

Domain & Item-Level Results

Select an area to see your overall score vs. the benchmark, your personalized feedback and action steps, and (optionally) the three items behind the score.

Score Level Legend (based on percentile rank)
67-100 = Thriving 34-66 = Growing Steadily 1-33 = Struggling

Christian Spirituality

Domain Results
Overall Christian Spirituality score
Thriving78th Percentile
You
84.1
Benchmark
79.8
Feedback

Your relationship with God is a genuine anchor for you. You experience God as personally present and let your faith shape real decisions, and you are plugged into a community that supports your growth. This is a clear area of strength to keep building on.

Action Steps
  • Pick one spiritual practice you already value (prayer, Scripture, worship) and give it a consistent weekly rhythm rather than leaving it to chance.
  • Look for one way to serve or encourage someone in your faith community this month; giving spiritually often deepens your own connection.
  • Notice and name moments when you sense God's presence during the day, so gratitude becomes a habit rather than an afterthought.
I feel a deep, personal connection with God in my daily life.
Thriving88th Percentile
You
86.3
Benchmark
74.3
My Christian faith significantly influences my decisions and actions.
Thriving83rd Percentile
You
81.4
Benchmark
75.1
I actively participate in a Christian community that supports my spiritual growth.
Thriving86th Percentile
You
90.1
Benchmark
74.6

Life Satisfaction

Domain Results
Overall Life Satisfaction score
Growing Steadily55th Percentile
You
74.2
Benchmark
78.6
Feedback

You are reasonably satisfied with life and experience more good days than hard ones, though you are running a bit below the benchmark. You feel some momentum toward your goals, but there is room to feel more consistently that your life is going the way you want it to.

Action Steps
  • Each evening, jot down one thing that went well and why; over a few weeks this reliably lifts overall satisfaction.
  • Choose one important goal and break it into a next step small enough to finish this week, so progress feels tangible.
I am satisfied with my life as a whole.
Growing Steadily46th Percentile
You
71.8
Benchmark
81.5
I experience positive emotions more often than negative ones.
Growing Steadily54th Percentile
You
81.6
Benchmark
85.5
I feel a sense of meaningful progress towards my important goals.
Growing Steadily54th Percentile
You
74.5
Benchmark
72.5

Social

Domain Results
Overall Social score
Growing Steadily60th Percentile
You
76.9
Benchmark
77.2
Feedback

You feel connected and generally have supportive relationships, sitting right around the benchmark. Your closest relationships are a source of strength; the growth edge is deepening your sense of belonging so connection feels steady rather than situational.

Action Steps
  • Reach out first to one person you have been meaning to connect with this week rather than waiting to be invited.
  • Invest a little more in one existing close relationship through a regular, unhurried check-in.
I feel socially connected and rarely experience social isolation.
Growing Steadily53rd Percentile
You
84.2
Benchmark
76.8
I have high-quality relationships with those closest to me (e.g., family, friends, and/or romantic relationships.
Growing Steadily53rd Percentile
You
83.5
Benchmark
82.3
I feel a sense of belonging and acceptance in my social circles.
Growing Steadily64th Percentile
You
83.1
Benchmark
78.6

Mental & Emotional

Domain Results
Overall Mental & Emotional score
Struggling28th Percentile
You
61.4
Benchmark
74.2
Feedback

This is the area where you are carrying the most weight right now. Coping with stress and steadying your emotions is taking real effort, and you are scoring below the benchmark. This is common in the first year of college and very responsive to a few concrete supports. Be patient and kind with yourself here.

Action Steps
  • Build one small daily reset into your routine (a short walk, a few minutes of breathing, or a break outdoors) to keep stress from accumulating.
  • When emotions spike, name what you are feeling before reacting; labeling emotions measurably lowers their intensity.
  • Consider a low-stakes conversation with a campus counselor; talking with someone trained can make a meaningful difference and is a sign of strength, not weakness.
I generally cope well with challenges and adversity.
Struggling23rd Percentile
You
70.1
Benchmark
68.6
I regularly experience positive emotions and enjoyment in my life.
Struggling33rd Percentile
You
52.9
Benchmark
75.0
I am able to manage my stress levels effectively.
Struggling32nd Percentile
You
58.3
Benchmark
80.6

Digital

Domain Results
Overall Digital score
Growing Steadily48th Percentile
You
65.9
Benchmark
63.3
Feedback

Your relationship with screens and digital media is roughly balanced and slightly ahead of the benchmark. You can focus when you need to, but regular disconnection is where you have the most room to grow toward a rhythm that protects your attention and rest.

Action Steps
  • Set one screen-free window each day (for example, the first 30 minutes after waking or before bed).
  • During focused work, keep your phone in another room or use a focus mode so distraction is a deliberate choice, not a reflex.
I maintain a healthy balance in my screen time and digital media use.
Growing Steadily46th Percentile
You
74.8
Benchmark
58.3
I am able to focus on tasks and avoid digital distractions when necessary.
Growing Steadily46th Percentile
You
62.4
Benchmark
64.7
I regularly take breaks from digital devices and engage in digital disconnection to promote my well-being.
Growing Steadily39th Percentile
You
61.7
Benchmark
60.7

Physical

Domain Results
Overall Physical score
Thriving72nd Percentile
You
82.0
Benchmark
77.9
Feedback

Your physical well-being is a strength. You are active, generally healthy, and largely free of pain that gets in your way, and you are ahead of the benchmark. The goal here is to protect these habits through the busier, higher-stress stretches of the semester.

Action Steps
  • Keep your movement consistent by scheduling it like a class, especially during exam weeks when it is easiest to drop.
  • Pair your physical habits with steady sleep; guarding your sleep window will keep your energy and mood where they are now.
I engage in regular physical activity and exercise.
Thriving71st Percentile
You
87.2
Benchmark
83.2
I am free from pain that interferes with my daily activities.
Growing Steadily60th Percentile
You
73.0
Benchmark
72.4
I have good overall physical health and am free from significant illnesses.
Thriving73rd Percentile
You
83.2
Benchmark
83.8

Financial

Domain Results
Overall Financial score
Struggling22nd Percentile
You
58.7
Benchmark
66.2
Feedback

Finances are a real source of pressure for you right now, and you are scoring below the benchmark. Feeling in control of money is the growth edge. The encouraging news is that basic budgeting skills move this area quickly, and small habits compound.

Action Steps
  • Write down everything you spend for two weeks; simply seeing where money goes is the first step toward feeling in control.
  • Set up one simple, automatic transfer to savings each month, even a very small amount, to start building a buffer.
  • If money stress is affecting your studies, check whether your campus offers financial-aid counseling or emergency support; many students do not realize it is available.
I have enough income to meet my basic needs and have some money left over for savings and other expenses.
Struggling12th Percentile
You
62.3
Benchmark
66.7
I feel in control of my finances.
Struggling17th Percentile
You
60.6
Benchmark
73.0
I am able to cope with financial challenges.
Struggling31st Percentile
You
59.9
Benchmark
61.1

Vocational

Domain Results
Overall Vocational score
Growing Steadily58th Percentile
You
75.3
Benchmark
75.1
Feedback

You find a sense of purpose in your work and are developing in meaningful ways, right around the benchmark. Your work-life rhythm is the piece with the most room to grow so that purpose does not come at the cost of rest.

Action Steps
  • Protect one genuinely non-work block each week and treat it as non-negotiable.
  • Name one skill you want to grow this term and ask for a specific opportunity to practice it.
I feel a sense of purpose in my work.
Growing Steadily63rd Percentile
You
76.4
Benchmark
70.5
I have a healthy work-life rhythms.
Growing Steadily49th Percentile
You
79.1
Benchmark
74.1
My work provides me with opportunities to develop in meaningful ways.
Growing Steadily48th Percentile
You
82.6
Benchmark
70.7

Academic

Domain Results
Overall Academic score
Growing Steadily63rd Percentile
You
76.7
Benchmark
79.3
Feedback

You enjoy learning and have goals that matter to you, sitting just under the benchmark. Your motivation is a real asset; the growth edge is coping with academic challenges so setbacks feel like part of the process rather than a verdict.

Action Steps
  • When a class gets hard, break the work into short, timed sessions and start with the smallest piece to build momentum.
  • Connect one course to a goal you care about; a clear 'why' sustains effort when the material is tough.
I genuinely enjoy the learning process.
Growing Steadily66th Percentile
You
75.0
Benchmark
76.0
I have clear and personally meaningful academic goals.
Growing Steadily65th Percentile
You
84.1
Benchmark
77.2
I am able to cope effectively with academic challenges.
Growing Steadily66th Percentile
You
72.7
Benchmark
75.1

Meaning & Purpose

Domain Results
Overall Meaning & Purpose score
Thriving74th Percentile
You
79.0
Benchmark
79.7
Feedback

You have a clear sense of purpose that guides your decisions and a felt sense that your life matters and fits together, right around the benchmark and firmly in the thriving range. This is a durable strength that tends to steady the other areas of your life.

Action Steps
  • Write a sentence or two capturing your sense of purpose and revisit it when decisions feel unclear.
  • Look for one concrete way this term to act on what matters most to you; lived purpose deepens the sense that your life makes a difference.
I have a clear sense of purpose that guides my life decisions.
Growing Steadily62nd Percentile
You
83.5
Benchmark
85.0
I feel that my life and actions make a meaningful difference in the world.
Thriving75th Percentile
You
72.5
Benchmark
80.0
I can see how the various aspects of my life fit together in a meaningful way.
Thriving82nd Percentile
You
84.4
Benchmark
81.7

Environmental

Domain Results
Overall Environmental score
Growing Steadily51st Percentile
You
79.3
Benchmark
77.9
Feedback

You connect with nature, generally have access to clean and safe spaces, and try to live sustainably, right around the benchmark. This area supports your well-being quietly; small, regular contact with the natural world is worth protecting.

Action Steps
  • Build one short time outdoors into your week, even a walk between classes through a green space.
  • Pick one simple sustainable habit to keep consistently rather than several you cannot sustain.
I regularly connect with nature and engage with the natural world.
Growing Steadily40th Percentile
You
78.9
Benchmark
82.4
I have access to clean and safe environments in my daily life.
Growing Steadily47th Percentile
You
78.0
Benchmark
78.8
I strive to live in a sustainable and environmentally friendly way.
Growing Steadily42nd Percentile
You
81.4
Benchmark
72.0
03

Strengths & Growth Areas

For each area of life, the specific things you marked as going well or not going well. The percentage shows how many peers in the benchmark marked the same.

Christian Spirituality

● Going Well areas you marked · % = benchmark
Growing in love for others
50%
Sense of belonging in my spiritual community
45%
Engaging in regular Bible reading and reflection
64%
Sharing my faith with others
40%
● Growth Areas areas you marked not going well · % = benchmark
Feeling connected to God through prayer
17%

Life Satisfaction

● Going Well areas you marked · % = benchmark
Enjoyment of my activities
58%
Satisfaction with my accomplishments
68%
● Growth Areas areas you marked not going well · % = benchmark
Feeling good about important goals
6%
Feeling optimistic about the future
10%

Social

● Going Well areas you marked · % = benchmark
Social support for personal growth and development
35%
Feeling emotionally connected to others and not lonely
66%
● Growth Areas areas you marked not going well · % = benchmark
Sense of belonging and acceptance
7%
Quality of close relationships (family, friends, romantic partners)
16%

Mental & Emotional

● Going Well areas you marked · % = benchmark
Self-esteem and self-worth
62%
Sense of hope and optimism
70%
● Growth Areas areas you marked not going well · % = benchmark
Self-understanding and self-awareness
5%
Sense of inner peace and calm
7%
Intrinsic motivation and pursuing meaningful goals
11%

Digital

● Going Well areas you marked · % = benchmark
Balanced screen time and digital media use
57%
Positive and meaningful online interactions
69%
Ability to identify reliable sources of information
60%
● Growth Areas areas you marked not going well · % = benchmark
Sense of online safety and privacy
20%
Boundaries with my devices
16%

Physical

● Going Well areas you marked · % = benchmark
Balanced and nutritious diet
42%
Regular physical activity and exercise
60%
Energy and vitality
30%
Freedom from pain that interferes with activities/chronic pain
33%
● Growth Areas areas you marked not going well · % = benchmark

No areas marked in this category.

Financial

● Going Well areas you marked · % = benchmark
Creating a budget
45%
Managing a budget
48%
● Growth Areas areas you marked not going well · % = benchmark
Saving for long-term financial goals and retirement
20%
Stability of income
13%

Vocational

● Going Well areas you marked · % = benchmark
Supportive work environment and relationships
59%
Engagement and absorption in work tasks
50%
Positive workplace culture and physical environment
37%
● Growth Areas areas you marked not going well · % = benchmark
Resilience in coping with vocational challenges
16%

Academic

● Going Well areas you marked · % = benchmark
Effective time management and organization
59%
Resilience and coping with academic challenges
57%
● Growth Areas areas you marked not going well · % = benchmark
Internal motivation and enjoyment of learning
9%
Determination in pursuing my academic goals
11%

Meaning & Purpose

● Going Well areas you marked · % = benchmark
Supportive relationships that encourage meaningful activities
70%
Feeling that I contribute positively to others' lives
66%
Having a clear understanding of what gives my life meaning
66%
● Growth Areas areas you marked not going well · % = benchmark

No areas marked in this category.

Environmental

● Going Well areas you marked · % = benchmark
Access to clean and safe natural environments
71%
Enjoyment of the beauty and diversity of nature
48%
● Growth Areas areas you marked not going well · % = benchmark
Sense of responsibility/stewardship for the environment
18%
Living in a community that values environmental protection
7%
04

Spiritual Outcomes

Your faith practices and orientation, compared with the benchmark.

Frequency of Religious Activities

How often you engage in each activity (1 = Never · 2 = Once a month or less · 3 = 2-3 times a month · 4 = 1-2 times a week · 5 = 3-6 times a week · 6 = Daily or more often)

Faith as Life Foundation

My Christian faith and beliefs lie behind my whole approach to life.
Your response: 4 - Mostly true of me

1 - Not at all true of me
3%
2 - Somewhat true of me
2%
3 - Moderately true of me
14%
4 - Mostly true of me
30%
5 - Completely true of me
51%
Evangelism / Discipling Frequency

Over the past year, how often did you interact with someone in an evangelistic or discipling relationship?
Your response: Weekly

Never
5%
A few times a year or less
14%
Monthly
20%
Weekly
41%
Daily
20%
Bible Reading

In the past month, on average, how many days per week did you read or listen to the Bible?
Your response: 5

0
5%
1
5%
2
14%
3
17%
4
14%
5
13%
6
14%
7
18%
05

Demographics

The checkmark shows your answer to each question; the percentage bars show the distribution of answers across the benchmark group.

Age
You
18
Benchmark Mean
18.7
Gender
Male
40%
Female
59%
Prefer not to say
1%
Race / Ethnicity
European American/White
70%
African American/Black
6%
Latin American
8%
Asian American/Pacific Islander
3%
Native American
4%
Biracial or Multiracial
6%
Other
4%
Year in School
Undergraduate Freshman
90%
Undergraduate Sophomore
6%
Undergraduate Junior
2%
Undergraduate Senior
2%
Student Athlete
Yes
33%
No
67%
Marital Status
Single / Never married
95%
Married
4%
Other
1%
Campus Residence
On campus
88%
Off campus
12%
International Student
No
97%
Yes
3%
Currently Employed
Yes
34%
No
66%
Religious Affiliation
Evangelical Protestant
41%
Mainline Protestant
8%
Roman Catholic
6%
Other Christian
30%
Non-religious
9%
Other
6%
Church Denomination
Baptist
45%
Non-denominational
30%
Assemblies of God / Pentecostal
8%
Methodist
5%
Presbyterian
4%
Catholic
5%
Other
4%